What is intermittent fasting? And does it help with weight loss? These are the two questions that we are being asked all the time by our readers. And today we wanted to come up with a post that would help your thought process if you were thinking about going on a diet. We want to talk specifically about intermittent fasting in this post, and we want to tell you why we think this is such a great method if you want to lose weight. For those who are serious about weight loss, we believe that intermittent fasting can help you a lot.
The reason why intermittent fasting is so great is because it is going to help you lose weight in an easy way. Yes, you are putting in the effort of not eating in certain moments, but you will also get the satisfaction of having larger meals. Now when you talk to most dieters or nutritionists you are told about how you should graze when you want to lose weight. Everyone talks about small meals and how you should be eating six or seven times a day. Now that sounds great, but does it work in practice?
Studies have shown that most people, especially those who are overweight, are not going to adapt to this method. The simple fact is that you are used to eating larger amounts of food when you sit down for a meal. So what happens is that you are going to graze throughout the day, but then you will come home and you will want to have your big dinner. This is just how it goes. It is your routine, it is what your body is used to having, and it is what you want! So you are not going to lose any weight this way.
What is why we want to talk about intermittent fasting emagrecendo.info/emagrecer-de-vez/jejum-intermitente/ because we believe this can help you in a huge way. The thing about intermittent fasting that you are going to love is that you are still going to get to have those big meals. While we are not saying that you are going to binge on an entire tub of ice cream or something of the sort, but you can have big dinners and still lose weight. How? By fasting the rest of the day. It is not easy, but we think it will work better for you than any other method.
Another reason why this works is because it’s simple. There are only two things that you have to worry about here. You have to think about the total amount of calories you are eating each day, and you will think about when you want those one or two big meals. We encourage two meals, one smaller and one larger. You should have one meal of breakfast at the start of the day, which should be good for your energy and nutrition. Then you can have a bigger dinner. And the rest of the day, you will not eat anything at all.